Meditation is an interesting aspect of yoga. In fact, it is among the Five Principles of Yoga. Meditation allows you to leave your physical world to delve deeper into your being so you can achieve your “self”. As intriguing as the process is, many people find it interesting to personally experience how it is to find oneself in the calmness of one’s mind. The strength to achieve life’s purpose is enjoyed and a clearer mind is attained. This is the joys and the magic of meditation.
It is Hinduism that gave people the power to enjoy the unique gift of meditation. Much more than discovering inner peace, meditation is powerful enough to curb physical illnesses and mental conditions. It pushes you to develop a healthier body that is strong enough to allow you to enjoy healthier and longer life.
What Meditation Is All About
It is fascinating how people normally think of old bald men humming uncanny “oomming” chants when they think about meditation. In the eye of an inexperienced, this is surely a funny scene. But for the lucky few who were strong enough to pursue the tough road of meditation, they know that every “oohh” and “aahh” is worth it. After all, research reveals that chanting is an effective tool to gain concentration and to finally relax the mind.
Delve Into The World Of Meditation
By the time you decided to meditate, you should have spent your time already knowing the techniques needed for meditation beforehand. Meditation is not for everyone. It is only for the gifted and for people who are courageous enough to pursue the path despite the discomfort. While it is true that anyone can try to meditate, it is right to affirm that only the bold and the daring can actually pursue themselves to sit on a certain place for hours without getting distracted. So it is right to say that before you start with the process, it helps to put your heart to it. Let go of any emotion and mental troubles that you are facing in the real world. Let go of yourself so you can find who you really are. It is only by letting go that you can be found.
Working Your Way To Meditate
Set aside a particular time each day when you can meditate. By incorporating the process into your daily routine, you create a self-preserving habit that could be very advantageous to you. Most beginners agree that it is easier to calm the mind when they meditate in the morning. You can work on this trick too. Meditating during evenings is great but the task is too relaxing that you might become sleepy as you go through it. So avoid working on meditation when you are sleepy because you may only fail to reap the total benefits if you’ve fallen asleep through the session. During meditation, various techniques can be done. Remember that there is no single technique that will appeal to everyone. It is up to you to decide which relaxation technique to use. Consider your preference and specific needs.
The Foundations Of Meditation
Meditation can take many forms. For you to achieve better concentration, look for an object and focus yourself into it. Yogis would normally choose their breathing to be this object. For some, it may be a word that they will verbally or mentally repeat thus chanting happens while some may use their heartbeat. Focus on this particular object. If in times your mind starts to wander, pull yourself back to your object again. Let us reiterate that the process of meditation may be hard, so do not castigate yourself each time you think about your boyfriend and failed to focus on the object of meditation. When you start thinking of other things, acknowledge them because they will only pass by. Do not think that meditation will bring you to another place or time, because it won’t. You can still hear and feel what you normally do when you are not into meditation but this time around, you do not feel distracted by their presence.
Yoga Poses And Meditation
Different yoga poses may be done for meditation, among the most famous would be the Full Lotus Posture or the Padmasana. This is a posture that keeps you sitting in stillness while enjoying its relaxing effect. Because the Padmasana might be difficult for some, others would rather work on the Half Lotus Pose or the Ardha Padmasana wherein one leg is put beneath the opposite thigh. This pose however is just a warm-up for the Full Lotus Posture. The Burmese Pose is another popular way to meditate. Because it is relatively simple to work on, lots of people are into the Burmese Pose. In here, the knees are spread and legs are folded. Furthermore, there’s the Egyptian Pose too that you can do while sitting on a chair. Basically, there are many yoga poses that can be done when meditating. Find something that you are comfortable of.
The Benefits Of Meditation
The heart for one is relaxed because the decrease in metabolic rate allows the heart to reduce its work load. Stress is lessened particularly because lower cortisol level is achieved. Free radicals which can lead to tissue damage are reduced. Blood pressure is improved. Aside from the physical benefits given by meditation, it is interesting to know that it works on your physiological and spiritual being. When it comes to the spiritual benefit, it is interesting to note that lengthen practice of meditation will allow a person to enter into a deeper spiritual realm.
So what started to be just a way to fight off stress can become a ticket for people to enter into the world of accepting the presence of a Supreme Being. There was even a study among AIDS victims that suggest that those who participate in yoga and meditation are those patients who died “healed” from the angst and resentment they hold against themselves. Indeed, it is accurate to say that yoga and meditation can work hand in hand for the total transformation of a person.