My Yoga Online added a new yoga anatomy write-up by Dr. Robin Armstrong, chiropractor, titled Neck Safety and Yoga Inversions. whether your yoga practice includes, or may one day include yoga inversion postures, than read that urgent safety exposition.
Turning the World Safely Upside Down-The Safe P…

Inform yourself with that urgent neck safety scoop by Dr. Carla Cupido. Our new yoga composition has teachings favourable for those new to yoga as well as for experienced yoga practitioners. Prevent injury and improve your posture by understanding yoga anatomy and mechanics of the neck.
Have you …

Even though I’m not a Halloween person (I like it just fine, but I’m not a big deck the house with Halloween decorations and dress up kind of person), I’m a bit inspired by the holiday that year so today’s post has a bit of a Halloween type theme. I’m in New York City all day tomorrow (which I’m ce…

I read an alarming little piece of news the other day thanks to eSutra (I’m not being sarcastic here — I’m grateful to eSutra for posting the news). It appears that the state of New Jersey is pushing a bill that will require yoga teachers to be licensed by the state. Rather than abide by Yoga Alli…

My Yoga Online has a new exposition by Rosalee Yagihara, Seven Points of Meditation Posture. that meditation editorial covers some simple and practical tips in developing a comfortable meditation posture, as well as introduces meditation techniques for anyone who is beginning a meditation practice….

One of those quirky little human nature things that I find amusing is our wanting change without doing the work it requires to illicit change. Yes, I too, am guilty of that. I often get folks questioning me about the benefits of yoga. The list is expanded, as the benefits are many. But the reality …

For a while I practiced mantra japa with my mala beads. I so enjoyed using my voice in that way. I found the repetition soothing and the experience delightful (like deep meditation). I realized that mantra was sorely lost from my yoga practice. Why limit your mantra chant to the beginning and end of…

If you’ve been looking at the news headlines lately, it would seem that a lot of folks are suffering with money. Author, financial planner, and yogi Brent Kessel addresses scarcity and lack issues around money with a Buddhist point of view in his new book It’s Not About the Money: Unlock Your Money …

Today marks the final post in the Your Questions Answered series. The final question is an excellent one, and deals with an issue that I’m certain we can all relate to — Net Surfing. Let’s face it, although the Web is wonderful, it can plus be an incredible date suck. I’ve certainly watched my pro…

My Yoga Online is happy to share new tips and advice on holistic healing tips with Ayurveda. that new yoga article by Maggie Reagh, Yoga Therapist, brings insight into lifestyle modifications for the Fall and addresses how the change in season requires us to calm the Vata Dosha.
Ayurveda, the trad…