What’s up with teenagers these days? To be able to focus on tasks seems to be taking a toll on our youth. So what’s a mother to do? Kid’s stress levels are on the rise along with the demands of social life and school work. Maybe it’s time to put a little yoga fitness into [...]
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Your kid is turning 3 years old and set to enter pre-school, but when you ask what will my child do for exercise, the teacher points to the outside playground. Yikes! You’re feeling a little stressed. You’ve been so busy teaching your daughter the ABC’s and the colors of the rainbow you forgot to allow [...] It was a remarkably free morning with a rare opportunity to get a workout in. If I could only find my Pilates exercise mat, I could squeeze in a quick mat routine before the morning schedule kicks in. As I walked into the living room in search of my mat, I find only a bare [...] Yoga for kids has been evolving as an important concept and idea due to the various benefits it gives to children. Children today undergo lot of stress. They too face pressures like completing their homework, competing with other kids, extra-curricular activities and after school yoga classes to be attended and in short living up to [...] |
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