Category Archives: Health and Fitness

The Healing Effects of Laughter Yoga

Posted on August 5, 2011 by admin

One of the best medicines for wellness is laughter. Various studies have proven the therapeutic power of laughter when it comes to individuals’ overall health—physical, mental or emotional. It alleviates physical pain, relieves depression and stress, and controls even the … Continue reading →

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How Yoga Works To Relieve Menstrual Discomfort

Posted on March 7, 2011 by admin

Finding Comfort In Doing Yoga Yoga works during the time of the month when all you want is to crumble beside the corner of your bed because of menstrual pain. Yoga has always been famed to cure different types of … Continue reading →

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Get Stronger With Power Yoga

Posted on March 4, 2011 by admin

Strength And Tone Your Body Do you know that yoga can help you get stronger? While it is common for us to believe that big bulky men can’t try yoga because they may look girlish, but the truth is that … Continue reading →

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Let Healthy Living Start Now

Posted on February 16, 2011 by admin

Make A Personal Choice To Be Fit What exactly is healthy living and what’s the fuss about it? Living healthy means making healthy choices each day, choices that keep you fit physically, emotionally, mentally, and spiritually. Eating well, doing exercise, … Continue reading →

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How To Get Healthy Physically And Mentally Strong

Posted on February 13, 2011 by admin

Changing Your Eating Habits For A Longer Life Life is too precious to waste, so get healthy right now. While we do not know when our time to say goodbye will come, but we can always do something to lengthen … Continue reading →

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