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	<title>Yoga, Pilates And Natural Fitness Tips &#187; Health and Fitness</title>
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	<description>Yoga fitness trends revealed to make you healthy and happy</description>
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		<title>Keeping Stress Away With Facial Yoga</title>
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		<pubDate>Sat, 03 Sep 2011 16:55:58 +0000</pubDate>
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				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Facial Yoga]]></category>

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		<description><![CDATA[Facial yoga is a breakthrough in the world of beauty and glamour. Wrinkled skins are no joke. Expensive laser treatments often treat wrinkles, but not until facial yoga came onto the scene. Devotees of yoga say that this is their &#8230; <a href="http://www.yogabodynews.com/keeping-stress-away-with-facial-yoga">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Yoga and Menstruation: Can They Mix?</title>
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		<pubDate>Mon, 29 Aug 2011 16:53:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Yoga and Menstruation]]></category>

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		<description><![CDATA[Can you practice yoga while menstruating? This is a common question among women in this discipline. Yoga and menstruation however are important issues. Therefore, we will look at the reasons why you might want to skip this workout during your &#8230; <a href="http://www.yogabodynews.com/yoga-and-menstruation-can-they-mix">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Delve Into the World of Namaste Yoga</title>
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		<comments>http://www.yogabodynews.com/delve-into-the-world-of-namaste-yoga#comments</comments>
		<pubDate>Sun, 14 Aug 2011 19:38:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

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		<description><![CDATA[Namaste yoga often causes confusion. The word seems odd. It is typical however for you to hear your instructor and classmates make use of this “word”. The problem is, its meanings are seldom defined to us to make it clearer. &#8230; <a href="http://www.yogabodynews.com/delve-into-the-world-of-namaste-yoga">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Principle Behind Pure Yoga</title>
		<link>http://www.yogabodynews.com/the-principle-behind-pure-yoga</link>
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		<pubDate>Thu, 11 Aug 2011 19:34:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Pure Yoga]]></category>

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		<description><![CDATA[Pure Yoga is currently the industry leader within the fitness world. It gives a wide range of benefits—for both the mind and body. The benefits that you can reap out of this workout are overwhelming. However, with the hype going &#8230; <a href="http://www.yogabodynews.com/the-principle-behind-pure-yoga">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Best Yoga Moves to Lose Weight</title>
		<link>http://www.yogabodynews.com/the-best-yoga-moves-to-lose-weight</link>
		<comments>http://www.yogabodynews.com/the-best-yoga-moves-to-lose-weight#comments</comments>
		<pubDate>Mon, 08 Aug 2011 17:03:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[Yoga Moves]]></category>

		<guid isPermaLink="false">http://www.yogabodynews.com/?p=2423</guid>
		<description><![CDATA[Yoga is among the most effective kinds of fitness exercise today. In fact, thousands of people have trusted it, not just to get emotional health benefit but to lose weight too. However, the question is, can yoga really bring you &#8230; <a href="http://www.yogabodynews.com/the-best-yoga-moves-to-lose-weight">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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