Yoga has been famous among people—celebrities or not. Do you ever wonder why this exercise routine is enjoying lots of craze? Is it just a fad that will go away after people grew tired of its fame? Truth is, yoga has been around for many decades so this is not a fad that will come [...]

Young children who don’t know how to put themselves to sleep at night will cause you to be grumpy in the morning. I know this from experience. Too often a young toddler just wants to jump in bed with mommy and daddy. Not a good idea. Sharing your bed with a toddler will cause more [...]

We all hear about how working the core is the most important thing you can do for your body. OK, I’ll do my sit ups and I’ll get a stronger core, right? Not exactly. The core is actually a group of muscles that might include, depending on who you talk to, your abdominals, your back [...]

You hear a lot of these words – mind, body, soul when Pilates or yoga is discussed in studios. Being connected to all three is a central part of these two disciplines. Yet if you are looking to integrate different training methods into your physical health workouts why not. There is a whole wide world [...]

Motivation is a funny thing. Sometimes you have it and sometimes you don’t. Motivation is not something you learn from a book, but learning to improve your quality of life is cause for motivation. So where do you start to find motivation in losing weight and getting in better physical shape? If you are like [...]

Yoga as exercise may not be what most people think of when they hear someone say they’re off for a yoga workout. Just looking at photos of yoga practitioners working through their exercises one gets the impression that they may not be working hard. At least if you compare photos of bodybuilders with bulging muscles [...]

I’m just having fun with you. I think if it ever was an Olympic sport nobody would watch, but everyone would want to participate. I really can’t say how many of the Olympic athletes practice yoga along with their other training regime, but it may be accurate to say that by watching how strong and [...]

You just spent the last hour working out on your yoga poses and you happen to come across a store selling chocolate. It so happens to be Valentine’s Day as well. Dilemma? Maybe if you weren’t so dedicated to your fitness routine and your healthy lifestyle it might make you feel guilty. Okay, regardless chocolate [...]

Trends come and trends go. What roll yoga plays in the trend game of 2010 is yet to be determined, but chances are yoga will only become more popular. One reason why it will see an increase in the participation of our aging population. As Americans grow old they look for an exercise plan that [...]