For stress, focus, health and spirit, you name it and meditation addresses it. Now the collegiate population all by…Original post by Kreg Weiss

This birthday marks one half century on earth and while I’ve been blessed with good health, there are times that my body lets me know that my parts don’t work as well as they once did. I’ve always been active, but it was time to get serious about staying healthy and mobile. So I joined a gym a…

The problem with fibromyalgia is that you experience pain, but the pain does not have a physical cause; fibromyalgia is a diagnosis that is made after all possible physical causes of pain have been explored.

The experience of constant pain leads to several physical and emotional outcomes, among w…

Mohandas Karamchand Gandhi otherwise known as the Mahatma (or Great Soul) was one of the most influential yogis of the…Original post by Kreg Weiss

The YogaBasics.com’s yoga teacher training scholarship has been awarded to Anh Chi Pham (http://www.yogabasics.com/yoga-training-scholarships.html#recipients). Our next scholarship will be awarded…Original post by Kreg Weiss

Dispassion. It’s a word we’d been hearing for days now, and, at the slightest mention, made some of us cringe….Original post by Kreg Weiss

It improves everything else, why not that? Fox News has reported nine ways how yoga improves your sex life…Original post by Kreg Weiss

The 29th of September 2008 marks the beginning of the Hindu festival of the Goddess. Navaratri (http://timesofindia.indiatimes.com/Speaking_Tree/Navaratri_is_celebration_of_the_universe/articleshow/3541659.cms) is celebrated…Original post by Kreg Weiss

How do you deal with the stress of driving a train in Mumbai (http://timesofindia.indiatimes.com/Mumbai/Yoga_therapy_for_stressed_out_motormen_/articleshow/3424178.cms), India, where rail travel is the…Original post by Kreg Weiss

Don’t believe the hype. All you’ll get for your money and moment is the possibility of developing a real health problem.

But while there isn’t a one remedy to reverse the effects of aging, there are ways to help keep the aging process at bay and improve your health and lifestyle. whether you’re h…