Most often, taking the first step could be the hardest. The same is true with beginner yoga. It is not as if you can jump into its routine anytime you like, preparation is part of the process. Knowing how to play the rules is a must. Knowledge on yoga is the recipe for success and your armor to become triumphant with this delicate yet valuable discipline.
A Word Of Advice For Starters
Before you try yoga, commit. The whole body must be unified to accept this discipline. The mind cannot work if the body refuses to take in. Prepare the mind to accept the changes that may take place once the routines start. The body must be prepared to work on the routines too. But unlike the notion that only those who are flexible can do yoga, experienced yogis would contest that yoga is actually for everyone. Both kids and adults can work with the process. After all, beginning the discipline of yoga means that a person will have to start with easy poses and postures first.
When To Try Yoga
Beginners should obligate themselves to do yoga each day. A particular time each day must be set for yoga. Like, when the clock strikes 6 in the morning, wake your sleepy head and do the routines. But you are free to choose the time you are comfortable with. There is no one who should force you to try yoga at any set period of the day. Let go of the assumptions that yoga only works in the morning. You are free to decide when to try it, what is important is you do it each day.
Choose the time when you feel relaxed. But remember the rules to never indulge into the workout after meals. Wait about a couple of hours before starting or you will end throwing up the foods. The room must be quiet too. Daily practice should only last for 15 to 90 minutes. The rule to remember is that shorter practices but done frequently are more beneficial than working on yoga for hours but on rare days.
The Challenge Of Finding A Place To Practice
Looking for a place to practice could be a challenge. Because mind concentration is important here, it is fairly impossible to work out just anywhere. If you decide to do it indoors, look for a place with no furniture if you do not like the idea of bumping your head here and there. Find a place which is spacious enough so you could stretch from side to side freely. Well ventilation should be attained to prevent feeling of discomfort once your sweat starts pouring.
What You Need For Yoga
Yoga is an exercise that entails you to bring accessories and tools in order to make the workout easier. A yoga mat is a must to give you a warm and cushioned space. A classic yoga mat is perfect for beginners but you will soon use thicker mats as you advance with the routines. To keep hips and lower back comfortable, make use of small and firm pillow. If you work with yoga on your own, buy books in advance. Yoga books are great to keep you informed and updated about the routines.
If you are more of a watcher than a reader, use Yoga DVDs and CDs. Yoga props are needed too like yoga blocks that stabilize your body when doing standing position and a strap to define how flexible you body can go. Other props are available. You will find which one you need once you advance with the routines. Now, to ease out the stress in your mind, make use of calming yoga music CDs. Some would recommend a candle to further set you in the right mood but be sure to use it carefully if you do not like to burn your house.
You And Yoga
How should you look when working with yoga? Bare feet are essential if you like to execute all the routines rightly. This is also helpful to prevent accidents and falling because bare feet improve balance and it helps articulate the feet better. An exception to this rule is when you will have to practice on a cold floor because socks are necessary during this time. Yoga clothes are not your everyday attire. You need clothes that are comfortable and warm. Go for cotton tights, leotards, loose T-shirts, etc that allow perfect comfort when executing the movements. Tie hair in place to avoid the discomfort they bring once they go messing up on your face.
Yoga And The Real Deal
By the time you are ready for yoga, start by learning how to breathe properly. Breathing is important in this discipline because it permits practitioners to hold certain poses more efficiently. Breathe through the nose and to the belly. Next, work on meditation. Work on a simple pose and try to meditate. Basically, meditation is so important in yoga that you must begin and end routines in meditation that allows you to focus more. Work on easy poses and postures.
No need to impress others by standing upside down when you are just beginning. Simple postures like dog, down dog, cat, child, cobra, and seated twist are enough. You can just jump to more complicated routines when you are ready. To end a yoga session, work on Shavasana which is resting consciously for about 5 to 15 minutes.
Now, Will You Try Yoga
Indeed, yoga is a complex discipline but friendly enough to suit everyone, including the beginners. The thing to remember is to enjoy the workout. Allow your body, your mind, and your spirit to adjust. There is no time limit about how long to work on certain postures. Do what pleases you. Yoga is not a game wherein the one that finishes first, wins. Everyone is a winner here. What will set you victorious are the benefits your whole body will gain from it. So do yoga now and become better in the future.