Let’s face it, seniors do have more time on their hands these days. Whether by choice of retirement or by attrition due to the bleak job market, seniors are getting in shape doing yoga. And for good reason. Yoga exercises keep seniors feeling more alive and vibrant. Aging has a way to cause havoc with [...]
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Staying healthy at any age is important and as we get older it becomes vitally important. Staying physically and mentally strong may help in fighting off certain diseases like dementia and certain cancers. Commit to a life of preventative health now and chances are you’ll be helping your body fight fat and heart disease later [...] Your kid is turning 3 years old and set to enter pre-school, but when you ask what will my child do for exercise, the teacher points to the outside playground. Yikes! You’re feeling a little stressed. You’ve been so busy teaching your daughter the ABC’s and the colors of the rainbow you forgot to allow [...] In a world that at times seems to be out of balance it’s no wonder that our own bodies our affected by the everyday stress and strain life has to offer. One of benefits of doing yoga is the problems of imbalance and asymmetry can be corrected. Yoga helps maintain symmetry in our bodies allowing [...] I walked by my daughter’s room the other day to catch a glimpse of her doing Yoga. She is only 6 year’s old, but she already sees the benefit of having a regular yoga practice. Her school offered yoga as an after school activity and for two straight weeks, she did yoga every day at [...] |
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