I love Sunday morning yoga. With two little kids and a business to run, I am flat out of time during the weekday mornings. Sunday mornings for me are a time to reflect, renew and revitalize my senses. The house is quiet, the family is asleep and there is only me, my yoga mat and [...]

Yes, that is a pretty broad statement. Success in what? Business? Life? What I’m talking about is how yoga makes you feel and how you can channel that energy into your everyday life. Some of the benefits of a daily Yoga practice are discipline, patience, tenacity and calmness. Adopting these habits can boost your career [...]