Staying active at your child’s playground can give you a workout. Instead of plopping yourself down on the bench watching your child play, why not become proactive and join in the fun. Show your young child how you do a pull up. I’d bet the last time you may have done one was back in [...]
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Summer is almost over and if you haven’t stopped by your local farm stand for some fresh cherries you may want to do so before they are all gone. Do it for the sweet or tart taste. Do it for your health. Everyone knows how nutritious and yummy cherries are especially when this cancer fighting [...] A Mediterranean diet is plant-based in nature, rich in fruits, vegetables, legumes, whole grains, fish, olive oil and the occasional red wine. Adding these foods into your diet is a lifestyle choice and eating this way may increase your longevity, give you a healthier heart, help in weight lose and mental fatigue. Studies have shown [...] Looking for a yoga class in your town but you’re having a hard time finding one? Well the answer to your problem might be you’re looking in the wrong direction. Maybe you should type in Yogoglo.com the next time you’re at your computer. Yogaglo is an online yoga fitness site that holds classes for a [...] |
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