Monthly Archives: August 2009

Staying Active With Your Child

Posted on August 23, 2009 by admin

Staying active at your child’s playground can give you a workout. Instead of plopping yourself down on the bench watching your child play, why not become proactive and join in the fun. Show your young child how you do a … Continue reading →

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Eating Cherries May Help Weight Loss

Posted on August 15, 2009 by admin

Summer is almost over and if you haven’t stopped by your local farm stand for some fresh cherries you may want to do so before they are all gone. Do it for the sweet or tart taste. Do it for … Continue reading →

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Meditate Over A Mediterranean Diet

Posted on August 3, 2009 by admin

A Mediterranean diet is plant-based in nature, rich in fruits, vegetables, legumes, whole grains, fish, olive oil and the occasional red wine. Adding these foods into your diet is a lifestyle choice and eating this way may increase your longevity, … Continue reading →

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Online Yoga Fitness Comes To You

Posted on August 1, 2009 by admin

Looking for a yoga class in your town but you’re having a hard time finding one? Well the answer to your problem might be you’re looking in the wrong direction. Maybe you should type in Yogoglo.com the next time you’re … Continue reading →

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