The sun is the #1 source for providing our bodies Vitamin D. Are you getting enough? Exposure to the sun usually meets the body’s requirements. The best time for that exposure is when the sun is at its highest and strongest, but that also means you need to be safe and use sunscreen and limit your exposure. If you live closer to the equator you’ll get plenty of strong sun. If you live in areas where the sun isn’t as strong you may need to take a Vitamin D supplement.
Some studies have found that Vitamin D deficiency increases the risk of heart attack, stroke or other heart related issues. Knowing if you are deficient in Vitamin D requires a simple blood test. Studies have also found a safe daily dosage is no more than 2000 IU. There isn’t a lot of foods high in Vitamin D. Salmon and tuna along with some fortified foods like milk or yogurt have the most, but these foods fall short in IUs.
Vitamin D encourages healthy bone growth, helps absorb calcium from foods, and may help to prevent certain cancers and diabetes.
