You need to relax. Easy for you to say, right? The news today is not good. The economy is down and people are losing their jobs. You may be one of them. What can you do other than work? Maybe it’s time for some relaxation. Try to sit with your eyes closed. Get comfortable. You’ll be here for awhile. Begin by paying attention to your breathing. Yes, you’ll most likely begin to wander. You’ll think of your dire situation and start to tense up, but don’t go there. Get back to concentrating on your breathing. Do this relaxation exercise every day and you’ll become more aware of your body.
Meditation is an equal opportunity exercise. If practiced faithfully, your stress levels will decrease. You still may not have a job, but a clearer mind is a creative and productive mind.
