Crank Up The Heat With Hot Yoga

What is hot yoga? If you participant in hot yoga you are going to be in a room that literally cranks up the thermostat. In most cases the temperature in the room can reach as much as 100 degrees. Too hot for you? Well a lot of yogis love it. Sweating releases the body’s toxins for one. A yoga session where the room is warm will allow your body to become more flexible. With more flexibility you can challenge your body to get into poses you may never thought possible. This type of yoga is called Bikram Yoga named after its inventor Bikram Choudhury. Bikram Yoga consists of 26 yoga poses in heat. Practicing Bikram Yoga helps reduce stress, promotes better blood circulation, and help weight lost. Give it a try. Grab a towel and bottle of water and get ready for some renewed energy.