Monthly Archives: April 2009

Eastern Meditation Practices In Western Culture

Posted on April 28, 2009 by admin

Adopting Eastern meditation techniques, one is of the belief that the universe and themselves are one. Western culture has embraced this alternative self-discovery discipline because it empowers the practitioner positive thinking, relaxing the mind, and combats tension and stress. Meditation … Continue reading →

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Visualization – Power Of The Mind

Posted on April 21, 2009 by admin

Spending a few moments with your eyes shut, visualizing what you would like your body to look like, may help you begin to change your habits enough to make your thoughts a reality. Much the same way that professional athletes … Continue reading →

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Eating Clean And Weight Lost With A Vegan Diet

Posted on April 18, 2009 by admin

If you live in the Northeast, it’s nice to finally see all those stacks of fresh fruit and vegetables on display at the local market. With warm weather finally here, my appetite has suddenly gone wild for everything berry. Strawberries, … Continue reading →

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Crank Up The Heat With Hot Yoga

Posted on April 13, 2009 by admin

What is hot yoga? If you participant in hot yoga you are going to be in a room that literally cranks up the thermostat. In most cases the temperature in the room can reach as much as 100 degrees. Too … Continue reading →

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The Hidden Fact About Obesity No One Talks About

Posted on April 4, 2009 by admin

Obesity is linked to increased risk in diseases like diabetes, heart disease, high blood pressure and cardiovascular diseases. Although lesser known, yet just as serious, is gum disease. Researchers are beginning to see a correlation between obesity and gum disease. … Continue reading →

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