Yoga Bolsters Help Your Yoga Positions

There are Junior Yoga Bolsters and Standard Yoga Bolsters and Round Yoga Bolsters. How do you tell which of these yoga accessory is best for your yoga practice? First we need to define what the qualities and characteristics each one brings to your particular practice. Junior Bolsters are narrower in width than the standard model. Used mostly for Restorative Yoga the Junior Bolster promotes chest expansion and free respiration when placed lengthwise. The Standard Bolster is oval in shape and features a flat surface which allows for stability. Curved sides add comfort and is also ideal for Restorative Yoga. Round Bolsters are just that – round. Easy on muscles and helpful for stretching, restorative postures and deep breathing as well as Prenatal Yoga. Regardless of which yoga accessory you choose among the three you can be sure that Yoga Bolsters will help your yoga poses.