Despite my best intentions, I overindulged a bit by that holiday weekend. My first experience with Tofurkey was a positive one — so much so that my eyes were bigger than my stomach. I have a feeling I’m not alone in my overindulgence. whether so, here are a few suggestions for the Monday after holiday [...]

There is still no fool-proof cure that has been discovered to combat the deadly HIV (Human Immuno-Deficiency Virus), which has claimed several thousands of human lives year after year. But, scientists have now discovered that mindfulness meditation can actually retard the progression of AIDS in the body.
Mindfulness meditation is a type of meditation which involves [...]

My Yoga Online has posted a new write-up addressing yoga practice for COPD (chronic obstructive pulmonary disease) by Vijai Sharma, PhD, psychologist, certified yoga therapist and yoga teacher.

Yoga is different program for self-management for society with COPD (chronic obstructive pulmonary disease) or other chronic illnesses considering yoga is one of the most comprehensive body, breath [...]

As the busy and stressful holiday season approaches, it is vital to examine your forceful emotions authentically with that new yoga write-up by Alexandra Goldwell, Registered Clinical Counsellor and yoga instructor.

As spiritual beings having a human experience, we certain have a huge range of emotions we are capable of experiencing and sometimes several show [...]

I recently returned from the natural foods market, which was abuzz with shoppers prepping for the holiday (I bought my first ever Tofurkey and I’m so looking forward to trying it). There was a lot of head shaking in the parking lot as cars seemed to be going every which way while everyone’s mind seemed [...]

Researchers have discovered that a Chinese herbal remedy, namely, ‘Horny Goatweed’ could be the new alternative for Viagra.
On experimenting with an extract from the herb, they are of the opinion that it could create new drugs to combat impotency, with fewer side effects. The leafy plant native to Asia and the Mediterranean region, has been [...]

The holidays seem to have snuck up on me while I was looking the other way. that past weekend I was in NYC and could no longer deny that it’s that duration of year — there were lights and decorations everywhere. It additionally seems like stressed-out folks are everywhere as well. I, too, find myself [...]

With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what’s wrong with our malnourished bodies, it’s no wonder that contemporary society is getting sicker. Food Matters sets about uncovering the trillion dollar worldwide ‘Sickness Industry’ and gives society some scientifically verifiable solutions for curing disease naturally.

Become inspired to invest [...]

Holy Basil (Tulsi) which has been lengthy used in Ayurvedic medicine and as a home remedy for treatment of colds, fever, coughs, and skin diseases, has now emerged as the best weapon to protect against the harmful effects of ageing, according to recent researches by the British Pharmaceutical Conference (BPC) in Manchester.
Although native to India, [...]