Within the training, practice, and scriptures of Yoga are many treasures for humankind. How many public completely understand the Yogic path toward a trained mind? How many students of Hatha Yoga signal their practice a workout?

It is true that physical mastery will be realized through the practice of Hatha Yoga, but the mental benefits are usually not realized within an exercise class.

Original post by paulmjerard@gmail.com (Paul M. Jerard Jr.)