There are many men looking for a good diet to lower cholesterol, or other cholesterol lowering strategies. Is lowering cholesterol vital to your health?

Yes you bet it is, and whether you need to lower your cholesterol read on for some tips on beginning a diet to lower cholesterol naturally.

Your …

Over the many ages of man, life expectancy has gone up and down depending on several factors. Neanderthals, for example, had an average life expectancy of 20 years. The short life span was likely caused by a way of life that was much more dangerous than we now know.

Mankind’s never-ending race to f…

As you may know the air inside your home is several times more dirty than the outside air. But what many public don’t know is what causes that poor indoor air quality. that problem can be caused by several factors:

1. Dust can build on many surfaces and attracts dust mites. No matter where you liv…

When it comes to the world of yoga and meditation, things can get complicated. There are stories of transcendence, enlightenment, bliss. Heady stuff, yes, but are we lost the forest for the trees?Last year I was taking a workshop in which we spoke about the subtle and the gross. The teacher said tha…

You do not have to have a special body detox recipe book in order to enjoy the benefits of it. In fact you can use your favorite recipes to build your own body detox recipe book. The first thing you need to do is pick out your favorite recipes. You will want ones that cover breakfast, lunch and dinn…

A few years ago most humans in the medical field believed that obesity and heart disease were only related in an indirectly. They attributed the major risk factors for heart disease (such as hypertension, high cholesterol, and even arteriosclerosis) to the degree of the obesity of the person involve…

Recent scientific discoveries have shown that the body is not the only thing that ages as we grow old. Your brain can plus experience the effects of aging, particularly whether you don’t take steps to keep it healthy. The following five suggestions will help you stay sharp.

1. Eating for Brain Hea…

Evidence supports that you can reverse the damage of heart disease.You can start by making several lifestyle changes. Heart disease can be repaired by avoiding assured risk factors that put you in harm’s way of the disease to start with, you can turn back the clock, so to speak, and continue to liv…

Many yoga participants have had to endure the pain of sacroiliac disfunction and injury due to improper approaches to forward bending yoga poses. Dr. Robin Armstrong has posted a new scoop, Asana Anatomy-The Sacroiliac Joint, which discusses the anatomical processes in some forward bends that cause…

It is just amazing to note the immense health benefits derived on regular consumption of fish. The fact that fish has high medicinal value is now being proven through numerous studies.
Fish for healthy heart: A study published in the Aug.5th issue of Journal of American College of Cardiology, confir…