Within Patanjali’s Yoga Sutras, you learn many things, such as the Yamas and Niyamas. Yet, the moral ethics found within the Yamas and Niyamas are not always easy to apply to your daily life. The following is an example of using one Yama and applying it to your life.

Some of us may work, socialize,…

There are so many traditional and contemporary styles of Yoga, that it is hard to keep track of them. Yet, each of them shares, at least, one aspect in common. Each style of Yoga will help the practitioner to find happiness and prosperity by finding oneself, and by truly understanding the depth of Y…

Ishvara Pranidhana is sometimes referred to as the last Niyama (restraint or moral observance). Ishvara Pranidhana means to surrender to a "Higher ability." Some Yoga teacher training courses skim by that subject to avoid potential conflicts.

Why should the concept of surrender to a higher …

The elderly can reduce their likelihood of developing disabilities and maintain their independence by 41 percent, through a walking exercise program, reveals a new study at the University of Georgia.
The report of the study, which arised in the current issue of Journal of Geriatric Physical Therapy,…

When you drink tea, coffee or soda pop, these drinks contain caffeine, which is absorbed by the stomach in as little as 45 minutes after you drink it. thereupon it travels to all parts of the body, so it is not just your stomach that feels the effects of caffeine. Caffeine affects citizens in differ…

I am often asked what my favorite yoga pose is. The truth is that I love ‘em all (mostly!). Yet there is a special place in my heart for Headstand. That’s considering Headstand holds so much symbolic meaning for me. I love being upside down, as it represents seeing life from a totally different pers…

I don’t know about you but I’ve always been a bit confused about anti-oxidants and free radicals. They are those things you build out about but never really quite get to grips with unless you are concerned about your health.

What are they anyway? Well, the free radicals are the baddies and the ant…

Bad weather conditions keep society off the beaches while on holiday, but there is always the hotel pool, right?

Wrong.

Villas with pools are typically a nice retreat for the British and Germans on holiday in Majorca - however, a recent analysis of pools at local villas and resorts in Majorca sh…

Massage parlors are hugely popular around the world, but North America has some of the highest numbers of these locales than most other countries. whether you`re looking for a good massage or rub-down, thereupon you will need to know the best cities to hit.

Types of Massage

Not all massage is equa…

When you mention mental health, most humans envision behavior problems, treatment, and counseling. In Yoga, mental health is approached from a pro-active mindset. Optimum mental health is the gateway to learning, self-worth, emotional stability, and communication with others. Let’s look at Yoga’s ap…