When you mention mental health, most humans envision behavior problems, treatment, and counseling. In Yoga, mental health is approached from a pro-active mindset. Optimum mental health is the gateway to learning, self-worth, emotional stability, and communication with others. Let’s look at Yoga’s approach to

getting the most out of our minds.

In order to improve our mental functions, we must first see whether the value of mental health is equal to, or greater than, physical health.

Original post by paulmjerard@gmail.com (Paul M. Jerard Jr.)