The most obvious dysfunctional behaviors you will be helped to eliminate are panicking at the first sign of trouble, indulging a pessimism that seems to have a life of its own, using irrational stubborn behavior and having a mindset

of HAVING to be right!

Some other defense mechanisms to avoid include blaming others, losing your temper, talking more than listening and using mind-altering substances to reduce anxiety.

Original post by drmike@carypsychology.com (Mike Shery)