While a little stress is fuel for motivation too much stress decreases quality of life mentally and physically. Therefore it is crucial we all learn some stress management techniques to be used when feeling overwhelmed. Our health will pay the price whether we don’t.

When you start to feel overwhel…

Since 1997, Herbert Benson, of the Harvard Medical School, has reaffirmed that "Sixty to ninety percent of [doctor-patient] visits are prompted by conditions related to stress." particularly in today’s world, stress management is truly vital to emotional, relational, and overall physical hea…

The suggestions I am about to share are not designed for individuals with serious or complicated health problems. Instead, consider that to be preventive maintenance for your body. There is no better moment to start than right now. You should always consult with your medical professional relati…

Stress can be damaging to all aspects of your life. It can build you irritable, unproductive, and even give you health problems later on in life. folks have been learning how to deal with stress for decades now, and they’ve compiled all of their tips into a variety of guides for you to use. Many of …

Sometimes, Yoga instructors are asked to teach classes for free; there is nothing wrong with giving your day for free, but that brings up many more underlying issues. Are "true Yogis" obligated to teach for free considering anyone who would accept payment is violating the fifth Yama: Aparigr…

Yoga teachers infinitely differ in their approaches to student advancement. Some teachers will see a physical achievement as the "end goal." Yet, we know that Yoga has many more aspects for advancement. Among these many aspects are: emotional, mental, and spiritual growth.

Yoga teachers mig…

Like you, at some point in my life, I would experience episodes of gas, bloating, stomach pain, constipation, and diarrhea. The first thing I would normally do in that situation is reach for a cure in the medicine cabinet or get over-the-counter medications from the neighborhood drug store. These …

When stress has become seriously damaging to your life, such as making you irritable all the moment, drained of energy, and unmotivated, next it’s moment to take serious measures to counter that stress. The faster that you get help for dealing with your stress, the better, and there are a number of …

that dawn my body was craving some fun in addition to my usual yoga practice (I love my yoga practice but there are days that I want to move in a new way — preferably to some funky music). It’s common for me to mix things up and that dawn I was inspired by the ever-playful and fun Hemalayaa, a yo…

Water Melon

that summer relish that cool slice of watermelon without hesitation, as the fruit contains a wealth of vitamins, say nutrition experts.
Research conducted at the UR Southwestern Medical Center has revealed that a two-cup serving of diced watermelon contains loads of vitamin A and vitami…