I’m trying to cut back on the amount of “stuff” I take in each day. I’ve been suffering from info overload lately, so I’ve gotten pretty selective about what I spend my date reading. A recent post on the Zen Habits blog (always a good read, in my opinion) was definitely worth a read — it’s a recap of the Dalai Lama’s talk last month at the

University of Washington.

You can read the notes from an attendee as well as a transcribed Q&A here. Enjoy!

Namaste!

Original post by insideoutweightloss