More and more folks are starting to understand how fundamental a role yoga plays in living a pain free and healthy life. Yoga has been practiced for centuries to promote both physical and mental well being through exercises, stretches, and meditation. The meditative, or spiritual side, of yoga plus …

Since the beginning of day, women have been called the epitome of creation. Ancient history shows that women were worshipped as goddesses in ancient Greece. To a man, a woman’s body represents the ultimate in art and beauty. Women love to construct themselves as desirable as possible and they go to …

Two recent studies point to how since ancient times fermented alcohol, even wine and beer, were boiled and therefore often safer to drink than the watering gap where the pigs and cattle may have been. It could have been noted through many periods of stomach sicknesses that those who drank beer and w…

The Glycemic Index, or GI, has been supported and popularized in recent years by medical practitioners worldwide. The glycemic index is a ranking system that places a number value on foods based on how much and how quickly they raise blood glucose levels. The glycemic index separates good carbs fr…

An vital matter to consider in the realm of self assessment and evaluating ones self worth is the subject of success. In today’s world the flashy and often glitzy portrayal of what many consider to be success can leave an individual feeling frustrated and overwhelmed to say the least. The demands as…

There’s a lot of debate and theories about what it is stress and what it does to us. We all have an view of what’s stress considering we all experience it from date to instance (some persons more often than they would like to experience it).

Hans Selye one of the fathers of stress research teached …

Until I reached a assured level in my own personal development, I never paid much attention to the educational work that has been done on hypnosis. It dawned on me that one of my biggest obstacles was how much influence I had on my own interactions with others. I wanted to change that, and so I sta…

What a lesson that past week and a half has been! Being sick isn’t very fun and it doesn’t bring out the best in me (Can you say WHINE?!?!? Suffice to say my purple Complaint Free World bracelet has seen a lot of action that past week and a half.) — despite my attempts to look on the bright side of…

In Ayurveda, Diabetes is a kapha disorder caused due to low agni (digestive fire). It offers a variety of treatments, such as the following, which could be followed under the guidance of a qualified ayurvedic practitioner.
Diet

Include turmeric in your daily diet. It could be taken alone, or in com…

A lack of sleep can obviously lead to some problems with day to day life. Tiredness, irrational behavior and a short temper are just a few examples of the less seriousness consequences of a lack of sleep. But what is it that causes mild insomnia, or just interrupted sleep patterns?

It’s usually a …