You’re at your favorite yoga studio and your yoga practice is just starting. You’ve chosen your favorite spot in the room and unrolled your yoga mat. The teacher begins instruction and you follow along. You come into your first Downward Dog of the practice.

The house is finally quiet and you’ve seized the opportunity to practice some yoga. You’ve got some soft New Age-esque music playing in the background and you’re moving through some Sun Salutations to get warmed up and into the yoga groove.

Do either of these scenarios sound familiar? Or perhaps you’re more familiar with a variation on one of these themes. Regardless, I have a question for you — where is your head at?

I happen to think that unrolling your yoga mat and moving your body doesn’t necessarily mean that you’re practicing yoga. When you’re on the mat are you:

• Thinking about what you’re going to be doing after practice
• Intently listening to the yoga teacher on your DVD, often sneaking peaks at the TV/computer screen
• Watching the yogi a few mats by from you
• Trying to please the teacher by thinking about your alignment
• Moving your body from memory

You get the concept. The question is — whether you’re doing any or all of those things are you practicing yoga?

Since I see yoga as a holistic (think whole person) practice, I’d say no. What’s happening with your breath? Is your mind wandering or is it engaged in the practice? Are you feeling your body or simply moving it? Is your breath coordinated with your movement?

Often, yoga is seen as more effort than mindful practice. Yogis push themselves through a practice, get a good sweat going or analysis the limits of their

body’s flexibility — that’s a good day on the mat. What’s happening during that practice though? Is the breath faraway and even? Is the mind calming and focusing? Is the body feeling strong and comfortable? whether not, it might be instance to try a different way of practicing. whether the practice stays physical, soon after the benefits of the practice will plus remain superficial.

I challenge you to practice yoga holistically, which means that you get your mind, body and breath into it. Pay attention to your breath during your practice and let all movement become an extension of the breath. Believe me, when you’re coordinating your breath and your movement, your mind will be too engaged to wander.

A recent composition in Nova Scotia’s Chronicle Herald says it best:

To take it deeper, it’s got to serve something higher.

If your practice is only serving your body, ask yourself what would happen whether you went deeper. Bringing more presence to your practice could change the whole tone of your practice — and most likely your life.

The Chronicle Herald spread is quite wonderful and brings up some excellent food for thought. Check it out here.

And that week when you practice yoga, ask yourself where your head is at. Are you on your mat in the moment or are you elsewhere? Is your body moving consciously or automatically? Start paying attention to your breathing and how your breath and movements work together. Welcome to a deeper, more transformative yoga practice.

Namaste!

Original post by insideoutweightloss