Foods with Low Glycemic Index

March 28th, 2008 | Category: Wellness

The Glycemic Index, or GI, has been supported and popularized in recent years by medical practitioners worldwide. The glycemic index is a ranking system that places a number value on foods based on how much and how quickly they raise blood glucose levels.

The glycemic index separates good carbs from poor carbs through that ranking system; these biological measurements support diets that have a balance of low glycemic foods and restrict foods with a high glycemic ranking.

Original post by cashfloweasy@gmail.com (Eve Wolton)

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