A lack of sleep can obviously lead to some problems with day to day life. Tiredness, irrational behavior and a short temper are just a few examples of the less seriousness consequences of a lack of sleep. But what

is it that causes mild insomnia, or just interrupted sleep patterns?

It’s usually a combination of several poor practices during your day to day routine that causes sleep problems.

Original post by articles@lakestarmedia.com (David Whelan)