Pilates vs Yoga. The competition is on! I often get asked about the difference between Yoga and Pilates and which one is better. The answer is simple. It’s all good.

Both these exercise methods tend to get smashed into the same category. The truth is, they are different animals, as different as east and west.

Being a Pilates instructor, I naturally have more to say about Pilates than Yoga, but Yoga is one of my favorite forms of exercise. Let’s look at the differences…

Susannah Marchese is a certified Pilates instructor and contributing author and loves to practice Yoga as well. To read more about Pilates and see more articles.