Counseling or psychotherapy is a style of treatment that can help you understand and resolve problems, modify your behavior for the better and produce positive changes. There are several types of psychotherapy or counseling techniques and they use

different approaches, techniques and interventions.

At times, a combination of different counseling approaches may be helpful, while, in some cases a combination of medication with counseling may be best.

Original post by drmike@carypsychology.com (Mike Shery)