Antique history books discuss happiness and the state of joy that can be created on earth, and in the mind.

As one who meditates and as a follower of Transcendental Meditation that has been a week of reflection among those who meditate. Maharishi was not perfect, no man was, but to follow his way t…

Drinking a cup of hot cocoa a day, apart from providing protection from sun, helps in maintaining a youthful skin.
Researchers at the Heinrich Heine University, Dusseldorf, Germany, found that women, who drank antioxidant-rich type of hot cocoa for three months regularly, developed smoother, well-hy…

Genistein, a soya-based supplement, when consumed regularly, in combination with vitamin D and calcium helps in preventing heart diseases.
Genistein, an isoflavone, found in low concentrations in soya beans and in elevated amounts in undoubtful soya-derived food, has received wide attention during t…

I’ve got a dirty little secret that I’m nearly ashamed to confess — I’ve actually watched an episode or two of Bravo’s new reality show, The Millionaire Matchmaker. Have you lost respect for me yet? What can I say — my curiosity got the best of me. Although I found the show to be captivating in a …

Gone are the days when most humans can expect to be with the same company for the balance of their working career. Family businesses are not as common today, as in the past. In fact, with the constantly changing dynamics of the workplace, many employees are worried about keeping their jobs. Althoug…

Many times, a lack of student attendance has nothing to do with the Yoga teacher. For example: When students experience job changes, divorce, illness, a death in the family, or an automobile accident - these are circumstances, which are beyond the control of a Yoga instructor.

Yet, student motivati…

If you are planning to undergo a LASIK surgery soon after that essay is certainly meant for you. LASIK stands for Laser-Assisted In Situ Keratomileusis and is a procedure that permanently changes the shape of the cornea, the clear covering of the front of the eye, using an excimer laser.

Many of us…

One of the biggest enemies to any body detox program is not the air that you breathe or the toxins you ingest. What is it, you ask? Stress. That’s right.

Stress is Natural Body Detox Enemy #1. Why?

Your body is in such an agitated state that your immune system has to work harder to fight of…

Neuromuscular massage is applied to a specific point in the body. It is usually used in order to relieve tension and pain in the patient. Results are accomplished by focusing on one muscle group, so that the massage therapist can find the tension point and relieve stress in your body. that in turn w…

One of the most life changing, debilitating and even embarrassing diseases is arthritis. It comes in 100’s of variations and has effects which can range from “hardly noticeable” to “totally gross” certain, there are techniques, medicines and various tips to fight that disease, but there is no known…