Panic and anxiety attacks affect around 5% of the population at some point in their life - usually young humans up to the age of 35. Standard medical treatment includes a variety of medication to help ease the affects of the attacks and help gain control

However whether you are not into medication or natural remedies to treat panic attacks, next you may want to try the Three Minute Therapy: a cognitive approach to dealing with panic attacks.

Original post by bradleynsmith@optusnet.com.au (Bradley Smith)