Natural sources of healthy fats

February 05th, 2008 | Category: Ayurveda

Oils derived from plants, such as sunflower, peanut, walnut, almond and olive oil, are good sources of healthy fats, say experts.
The mono-unsaturated fats in almonds, the omerga-3 fatty acids in walnuts,

the omega-6 fatty acids in seeds and nuts and their oils, may lower the chances of a series of ailments including cancer, heart diseases, […]

Original post by acharya

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