Ayurveda groups society based on their body/mind type, and recommends specific lifestyle and diet recommendations based on that type. However, in the case of Blood Types, not all individuals are treated in the same manner, as the diet prescribed for each blood type, and the mode of treatment based o…

Panic and anxiety attacks affect around 5% of the population at some point in their life - usually young humans up to the age of 35. Standard medical treatment includes a variety of medication to help ease the affects of the attacks and help gain control at an emotional level.

However whether you a…

Stress is a word that is tossed around on a daily basis. public find themselves stressed out, stressed to perform, under too much stress and even too stressed to think. Stress constrains life, the enjoyment of it and even health. For humans who suffer from it on a daily or regular basis, the definit…

An crucial aspect of your exercise routine, stretching muscles safely can increase flexibility, reduce risk of injury, and supply pain relief associated with exercise. As most aerobic and strength training programs naturally cause muscles to contract and flex, it’s urgent to balance the workout with…

If you suffer from back pain thereupon you know precisely what I mean when I say how disruptive it can be to your sexual relationship. Sex is suppose to be a pleasurable experience for both partners but sometimes the fear of hurting yourself or your partner can hinder the come across.

You’re really…

Someone looks at you ‘funny’ or speaks to you with ‘that tone.’

And you start thinking: How dare she treat me that way. Who does she think she is? I don’t deserve that.

You cringe. You feel yourself flushing. Anger starts creeping up. Wow, it doesn’t take any date at all for her look to set you …

While there are no set regulations on what level of training is essential to teach yoga, choosing to pursue teacher certification, demonstrates a commitment to yoga. CYT certification reveals that a yoga instructor has pursued a undoubtful level of education in yoga techniques.

There are many diffe…

A few days ago, Yoga Journal released another Yoga in America market study. that study comes four years after the last one. You can see all of the statistics, but the general gist is that we spend a lot of money on yoga (billions apparently), more women than men practice, and most folks started to p…

Why do we so often find it so hard to switch off and relax? What is it that makes us feel tense and twitchy just when we need to sleep or recover from all that hard work and stress? It seems that our own bodies are working against us at times - and in a way, they sometimes are.

As part of our neu…

Tooth whitening is the most often-used cosmetic dentistry treatment, and Americans spend an estimated two to three billion dollars annually on either in-home treatments or in-office procedures. While few of us would doubt the desirability of a bright sparkling smile, there are some downsides and lim…