Yoga often helps us to carefully examine logical and illogical mind chatter. Fear can be caused by either, logical or illogical, thoughts. Sorting out our fears, and categorizing them, will give us a rational view of, an often, irrational emotion.

Logical thoughts, which strike fear into us, have b…

Within the practice of Yoga are the keys to happiness. Daily life is filled with what we think about. whether we imagine a difficult day filled with problems, challenges, and obstacles, we will find what we seek. We are not in complete control of the universe, but our frame of mind has much to do wi…

Those, in search of the latest weight loss secrets, have started to look deeper into a 5,000 year old science of life (Yoga) for solutions to obesity. Does Yoga really have solutions for those in search of a remedy to lose weight, or is that all just a bunch of "hype?"

Firstly, Hatha Yoga w…

I’m so enjoying my duration here in South Carolina. I always find changing up the pace of life to be refreshing. And for some odd reason, I always get the best business ideas when I’m down here. I guess dropping my routine makes for fertile brainstorming ground. The change of scenery/pace/routine h…

If you wear eye glasses or contact lenses next you must be aware about the LASIK surgery.

Eyesight problem is the most common problem seen in the recent times and has its roots in the stressful lifestyle and the increased strain on ones eyes. And whether
you have glasses on next you must have had …

The higher value of respectful and courteous communication, amidst a yoga teacher and his or her students, cannot be understated. A harmonious classroom is the ultimate learning center for all students, as well as teachers.

There are rare moments when yoga instructors refuse questions, but let’s lo…

Every yoga instructor certification course is run a little different from the other. How many certification programs teach interns about finding the teacher within each of us? Many do, but some do not. In fact, some Yoga teacher certification programs do teach, "Guru worship."

The principl…

I propose to clients to write on their bottles of water at home the words "Love & Gratitude". These words enhance the quality of the water with their capability. You can check out "Hidden Messages of Water" by Masaru Emoto for more about that. whether you have been in my office i…

A teaspoon of honey taken at bedtime could bring in relief for children suffering from severe cough, suggests a new study.
The finding is based on reports of the children’s symptoms recorded after they were subjected to various treatments, and the researchers concluded that honey proved to be …

Sound is created through vibration. Vibrations infiltrate our senses… even our bodies. Sound vibrations are energetic and each of us react to them differently.

While a soul-stirring ballad may invent you feel pensive or romantic, rock music may help you feel ready to dance and have a good date.

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