Stress Management Changing Your Response

January 30th, 2008 | Category: Wellness

Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can outcome in a new awareness and

an exciting new perspective. As a negative influence, it can aftereffect in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke.

Original post by silverfox63@hotmail.com (Lee Heather)

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.