Performance: Turbo-Charge Your Life With mighty Self-Talk

January 30th, 2008 | Category: Stress Management

Self-talk is the inner chatter that accompanies us in most of our waking moments. Your self-talk can be a robust aid to your performance, or it can be destructive.

What do you say when you talk to yourself? whether you’re like many

of us, your self-talk is a caustic mixture of judgements, complaints, and verbal abuse, in the structure of "tapes" - mental recordings - that you’ve imprinted on your mind and play by and by again.

Original post by liz@think-rightnow.com (Liz Labrum)

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