How Much duration Should You Practice Daily Meditation For

January 30th, 2008 | Category: Meditation

There is a famous story of a Kundalini Yoga Master who was desperate to increase the amount of duration he spent doing his daily meditation practice. The story says that the Yogi nailed his pony tail to the wall

so that when he would start to dose off, he would be rudely awakened by his contraption, and that that technique allowed him to successfully meditate for 22 hours daily.

Original post by anmolmehta@gmail.com (Anmol Mehta)

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