If you are doing the recommended 20 minutes of cardio a day thereupon congratulations, but are you really getting the maximal results?

It is great whether you can run straight for 20 minutes but that alone is not the best cardio

workout you can get. It has been shown that interval training is key to increase cardiovascular workouts.

Interval training is a really easy concept but yet few serious workout ladies take advantage of it.

Original post by totaltonedwomensclub@gmail.com (Taylor Ryan)