The Purpose of Yoga - Santosha for Your Health

December 06th, 2007 | Category: Yoga Info

What is Santosha and how can it help your health? Santosha is a moral observance (Niyama). Santosha literally means contentment or happiness. Yet, that is much more than a "Don’t concern, be happy" guideline.

How often do folks consider exercise, or diet, to

be major factors, when they consider the state of their physical health? whether you listen to any commercial on the radio or television, you will notice they address exercise and diet, nearly exclusively.

Original post by AURAWellnessCtr@aol.com (Paul M. Jerard Jr.)

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