There are many reasons to take a yoga class, but the main one for most Americans is to find relaxation and improve health — not just muscular, but cardiovascular and mental health as well. Yoga for pregnant women can manufacture all the difference in the mother’s mindset. When combating fatigue, we…

Psychologists and counselors the world by treat public with stress. For a successful treatment a successful diagnosis of the problem is needed, as with medical field as well. The physical stress pop quiz is one of the most popular tests to get an notion of a client’s stress level. Stress does manife…

When teaching Yoga classes to the public, there are assured components, which separate some teachers "from the crowd." Luckily, all of these components can be learned, but what qualities should a Yoga teacher learn to develop? According to one survey, two thirds of all adults had never taken…

When teaching Yoga classes to the public, there are assured components, which separate some teachers "from the crowd." Luckily, all of these components can be learned, but what qualities should a Yoga teacher learn to develop? According to one survey, two thirds of all adults had never taken…

Life moves too fast. One lesson we can all benefit from is the ancient Indian practice of yoga, which reminds us that every day is sacred and we are comprised of a connected series of energy channels that can be manipulated to regulate body processes, improve strength and facilitate mental clarity. …

The following statements are excerpts from my talks with Yoga students, who have questions about Prana, Energy, Creation, and Life.

When, and how, does Prana (energy) enter into our body?

The energy fields, which are within each of us, have existed since the beginning of moment. Energy (Prana) exi…

A Spanish research report suggests that eating foods prepared with olive oil, which contains phenols, substances that are favourable to the heart, may plus help in warding off harmful blood clots, in society suffering with high cholesterol.
Dr. Francisco Perez Jimenez, Reina Sofia University Hospita…

Has anyone ever told you that you are an over-reactor? possibly it is moment for a crash course in stress management. When you are practicing stress management, you will learn how to control your emotions so that humans won’t think of you as an over-reactor, but you will additionally be able to con…

One of the greatest meditation techniques for making progress in your spiritual evolution, is surprisingly not very well know, or widely practiced. In fact it does not even have a good name, but I signal it my Daily Accounting Meditation Technique. that meditation technique is a remarkable tool for …

Belur Krishnamachar Sundararaja Iyengar, founder of Iyengar yoga, has been practicing that relaxation technique for by 60 years and is considered to be one of the foremost meditation instructors in the world. He was born into a poor Iyengar family in the village of Belur Karnataka, South India. Iyen…