We all know the famous quote which says that all man needs to live is food, clothing and shelter. Well, I would like to update that quote to include one more item without which I think life might as well be considered dead. The phrase I think should say, that all man needs to live is food, clothin…

Meditation is an invaluable and proven science to optimize health and elevate the quality of one’s life. It not only promotes physical health, but plus markedly improves emotional balance and psychological wellbeing. There are many types of meditation and in that write-up we will explore the popul…

Despite the fact that I had a full schedule today (all of the prep work before taking off for 10 days in Vermont), I started the day with an extra-long yoga practice. I find that on those days that I feel I can spare the least instance for my practice are the days I need it the most.

I went with…

Studies reveal that a specific herbal therapy, which has been used for years now, may help in controlling blood sugar levels among type 2 diabetics.
A flowering herb, Milk Thistle, additionally called Silymarin (a mixture of herb’s active components), is a very popular alternative therapy in treat…

Although it’s uncomprehendable to me, anxious shoppers got up in the early hours of the wee hours the day after Thanksgiving to start their Christmas shopping expeditions. ARGH! For an anti-shopper like me, it’s my worst nightmare. Don’t get me wrong — I love to surprise folks with gifts that are p…

It’s that that moment again — the moment when I hit the road for another training in Vermont (what can I say — I just can’t get adequate Phoenix Rising in my life!). Despite the what I’m certain will be chilly temps and possibly snowy weather while I’m up there, I am thoroughly looking forward to…

A diet, rich in Omega-3, which is found in positive kinds of oils and fish, is considered to reduce risk of Alzheimer’s by 60 percent.
A report published in ‘Journal of Neurology’ reveal that eating oily fish at least once in a week reduces the risk of developing Alzheimer’s by one-third, wh…

The Atun Tree, well-known for its anti-bacterial properties, has now been found to be effective in treating diarrhea, reveals Mayo Clinic collaboration.
The extracts from Atun Tree is said to have the ability to control bacteria that causes diarrhea.  These findings have been published by researche…

For patients suffering from Ulcerative Colitis, a diet supplement derived from soya lecithin could reduce their dependence on corticosteroids, reveal study.
Ulcerative Colitis is basically a disease, characterized by inflammation and sores in the lining of colon and rectum. Such sores are called ulc…

Meditation is a solution solving tool and can be integrated with writing. The capability of writing ideas, down on paper, cannot be by stated. The discoveries of fire, and the wheel, were very crucial steps to the advancement of primal man. Painting ideas, on the walls of caves, was another very big…